Blog

http://www.whymummygaveupdrinking.co.uk

Rachael Shephard is a single working mum who devised her own method to quit alcohol after 25 years of drinking. Join her on her journey to and through sobriety.

Blog 1

From wine to wellness. Why I quit for good.

Blog 2

Bored of sobriety? Learning to live without the ‘high.’

Blog 3

Quitting drinking is not sobriety – why giving up alcohol is only just the beginning.

Blog 4

The ten phases of quitting drinking.

Blog 5

The ten phases of quitting drinking – part 2.

Blog 6

The secret to handling parenting sober!

Blog 7

Are you an alcoholic? Do you need to quit for good?

Blog 8

How to manage triggers and stay sober

Blog 9

Drinking alcohol in a relationship? Having doubts about your partner? Read on.

Blog 10

To moderate or not to moderate? That is the question

Blog 11

Is your liver beyond repair? Is it time to quit alcohol yet?

Blog 12

How to be happy without alcohol

Blog 13

How to survive the holidays sober

Blog 14

Attempting dry January? It could be counterproductive…

Blog 15

Breaking-up with alcohol, or any other toxic relationship

Blog 16

Alcohol and Imposter Syndrome

Blog 17

How to decide if you need to quit drinking for good